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Tier 1
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The benefits of meditation have now been confirmed by over four decades of scientific research, and more than 700 published and ongoing scientific studies at institutions including Harvard, Princeton, Yale, Stanford, M.I.T. University of Massachusetts and the University of Wisconsin.
- Less reactivity
- Lower blood pressure
- Lower heart rate
- Reduction in stress hormones
- Improved HRV (Heart Rate Variability)
- Higher functioning of the Parasympathetic Nervous System
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Tier 2:
Businesses can expect: |
In simpler terms, meditation techniques are scientifically proven to reduce stress and physiological factors related to stress. Meditation opens the gateway for greater insight while greatly reducing the risk of burnout among high performing individuals.
- Improved mental clarity
- Higher creativity
- Better intuition
- Heightened emotional intelligence
- Ability to deal with stressful situations
- Greater flexibility in management style
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Tier 3:
Leaders can, over time, expect: |
- Greater connection to life
- Increased access to a range of energies including, ease, openness, mastery, awareness, calm, love, depth, clarity and joy.
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